Many people are becoming more conscious of the food they eat in terms of nutritional content, quality and sourcing.
However, these days it can be difficult to know where to begin when it comes to eating healthier as each new diet decries its own virtues, whether it be veganism, a raw food diet or juicing. The choices can seem overwhelming.
By adopting a holistic attitude to your diet you can improve your emotional and mental well-being while eating well at the same time. A holistic diet is a form of clean eating which means that food should be consumed as close as possible to its natural state. Food is organically produced with little to no processing or refinement.
This article will provide some helpful tips to help you eat more holistically.
Cut Out Fast Food
It’s worth noting that most fast food meat products contain hormone-rich chemicals that have been added to them. In addition to this, the nature of the food production involves harmful ingredients such as nitrates and preservatives and pesticides.
Flavor-enhancing chemicals such as high-fructose corn syrup, monosodium glutamate, trans fats and sugar are also added to many fast foods. If eaten regularly, people can develop cravings or addictions for these foods as the chemicals can alter their brain chemistry. Eliminating fast food from your diet is a great step towards eating healthier and cleaner.
Moving away from meat consumption to a more plant-based diet can benefit your overall health and wellbeing. To ensure you are receiving enough protein in your diet it can be helpful to take supplements such as veg-pro, a vegan protein powder.
The human body is made up of over 70% water so it’s essential your body gets enough water. Dehydration can make it difficult for your body to function at its best and perform its purpose of flushing out harmful toxins. This can cause migraines, premature aging as well as chronic fatigue. Staying hydrated can also help your body with:
· Assisting digestion
· Improved memory and mood
· Cushioning joints
· Preventing constipation
· Carrying nutrients and oxygen to cells.
Drinks with a high sugar content such as sodas and fruit juices as well as caffeinated drinks can dehydrate the body. If the taste of water is too bland for your palette then consider a squeeze of lemon or creating your own fruit infusions. Herbal teas are also a great alternative to caffeinated black tea.
Consume Less Sugar
Eating a diet high in sugar can contribute to many chronic health problems such as obesity, heart disease and diabetes.
Cutting back on your sugar consumption can improve many areas of your health including your energy levels, your ability to focus and the condition of your skin. If you have a sweet tooth consider using healthier alternatives to sugar such as honey, stevia or xylitol.
Incorporate the three tips in this article into your daily life and you’ll soon see and feel the benefits to your health and overall wellbeing.