Nowadays, it seems that looking younger is not luxury any more, it is an obligation, not just for women bur for men too. Luckily, science is advancing by leaps and bounds, and there are many different products and treatments that can maintain our skin young and fresh. However, there are also things we can do on a daily basis to prevent or at least slow down the aging process, and improve our quality of life at the same time.
Stay Away from the Sun
The sun, although it is the source of life on Earth, emits a series of radiations that are harmful to our skin. It is the main aging factor of our skin. The sun produces degenerative changes in our skin that result in the breakdown of elastin and collagen fibers, which are the main components of our skin whose role is to keep the skin smooth and soft. Only the skin on our back is prepared to absorb vitamin D for 20 min. Furthermore, solariums emit other types of radiation that also tend to break down collagen and dehydrate the skin. We could say that although it is necessary to sunbathe in order to capture vitamin D, only our back is prepared for it and we always have it covered. Therefore, in the summer, it is vital to protect our face and neck, as these are the body parts that are most sensitive to sun radiation.
Maintain Healthy Habits
Although it may seem like a cliché, physical exercise increases the vascularization not only of our musculoskeletal system, but also of the skin and hair. Peripheral vascularization carries nutrients that our organisms need but also the oxygen necessary for proper cell function. Water helps us eliminate toxins that are created daily by the normal metabolism of our cells. Adequate hydration will help us keep our organs cleaner and also our skin more hydrated. We must remember that the hydration of our skin is produced from the inside. Furthermore, our diet determines the generation of a series of toxins that our body must eliminate to promote the proper functioning of the organs. A diet rich in fruits and vegetables will provide us with a series of vitamins and antioxidants that will help us fight aging. Last but not least, sleep is crucial to maintaining our skin young and healthy, especially from 23h to 7h, that is the time when our cell regeneration is complete.
Keep Your Skin Clean
The skin needs to be cleaned and oxygenated twice a day. We often use makeup that clogs and makes the pores of our skin dirty, which together with pollution, changes the acid mantle of the skin, resulting in worsening its defenses. Proper cleaning with an oily product will remove all the makeup particles that we have. We can restore the pH of the skin with a tonic at the end of daily cleansing. Each one of us is different and we all have different requirements, which is why it is essential to have the active ingredients that our skin needs to stay young (alpha hydroxy acids, vitamins A, E, D, and C, among others, hyaluronic acid, peptides, antioxidants, etc.) and also dermatologist´s advice. Because the skin is living tissue, its needs change depending on the seasons.
It has always been said that prevention is better than cure, and as it is known, stress increases cortisol levels, which speeds up the aging process. Therefore, it is essential to bear in mind that sometimes all we need is just to set our minds at ease and not think about our problems. In covid times, more people are likely to seek entertainment online, and this is where the gaming and online betting industries kick in. There are many websites where you can play with ease. For example, if you are in Asia, such as Thailand, where gambling is strictly regulated, there are online platforms that list the best casinos where you can play when in Thailand. These operators are available in different languages, even in Thai. Helping Thai players find the best secured and licensed sites without any hassle.
In conclusion, there are many things you can do to maintain your youthful skin that doesn´t necessarily involve buying expensive cosmetic products.