Keeping your eyes up, moving often and making sure your spine is supported are some of the keys to a healthy workspace – and they don’t require expensive equipment
Lakeside lodge or clifftop hotel? Designer detox or retro bathing hut? Here’s our pick of great spas to boost your wellbeing
One way or another, our diet is going to be transformed. But will it be better or worse for us and the planet?
Demand for ‘healing’ crystals is soaring – but many are mined in deadly conditions in one of the world’s poorest countries. And there is little evidence that this billion-dollar industry is cleaning up its act.
By Tess McClure
Forget breakfast, lunch and dinner. In the space of a generation, Brits have tripled their consumption of snacks – and the options are endless
You can now have personal trainers in your headphones, or set up a mirror that beams classes into your home. The options are limitless. But can they ever beat the camaraderie of working out with other people?