Plan runs, rides and walks with this selection of navigation aids – all of which allow you create, follow and share hiking and cycling routes
Keeping your eyes up, moving often and making sure your spine is supported are some of the keys to a healthy workspace – and they don’t require expensive equipment
Despite focussing on staying fit and healthy, golf legend Bernhard Langer is also looking at the bigger picture.
More than 3,000 health and fitness pros surveyed by the American College of Sports Medicine (ACSM)
Focus topics of IFA NEXT, the innovation platform of IFA Berlin 2019. Smart cities, the future
You can now have personal trainers in your headphones, or set up a mirror that beams classes into your home. The options are limitless. But can they ever beat the camaraderie of working out with other people?