Can These Curated Wellness Retreats Spark a Journey of Self-Discovery?
From Aegean healing across the bay of Bodrum in Turkey and transformation on the crystalline shores of Ibiza, Six Senses entices all to escape life’s daily stressors and stretch out to a host of themed wellness retreats including elements of mindfulness, yoga, immunity, nutrition, and longevity activation, while meeting like-minded individuals.
From yoga to self-discovery, each retreat and each day will immerse participants in guided activities, therapies, and workshops, to harvest knowledge, deep dive into oneself, and indulge in some ‘me time’.
- A Deep Dive into Self with Dr. Gabor Maté (May 31 to June 5, 2023)
Social constructs play a huge part in shaping human behavior. In conforming to rules and regulations, people regulate their innate emotions and animalistic instincts to belong and be accepted, and consciously repress a part of themselves that, over time, they lose touch with. Guided by Dr. Gabor Maté, the world-renowned physician and leader in trauma, A Deep Dive into Self is a powerful synthesis of his pioneering approach to healing trauma. The goal is to bring compassion, respect, acceptance, insight, healing, freedom, and connection to the world.
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …That’s what Compassionate Inquiry is.” Dr. Gabor Maté
Transformational wellness retreats at Six Senses Ibiza, Spain
- Mastermind Your Life in Three Easy Steps (May 25 to 28, 2023)
Guests are invited to free the mind from limiting beliefs and step towards the life desired by Marisa Peer with Mastermind Your Life. The experience will include pioneering Rapid Transformational Therapy, combining the effective principles of hypnotherapy, psychotherapy, NLP, CBT, neuroscience, and metroplasty. They will also learn how to develop a healthy relationship with food, diet, and exercise with Marisa’s DietLess program. Retreat participants will be accommodated in private ensuite rooms in the resort’s multi-bedroom residences, sharing large communal spaces, including a garden and private pool.
- Young Forever Retreat (June 12 to 18, 2023)
This longevity detox is hosted by Dr. Mark Hyman, the leading voice in the science of longevity. It is an immersive week with fresh local phytonutrient-rich food, movement, and more. Dr. Hyman will unpack the latest science on how to extend both healthspan and lifespan based on his new book “Young Forever”. A typical day at the Young Forever retreat will include group hikes, yoga, IV infusions, talks, biohacking, sound healing, and sunset ceremonies. Retreat participants will be accommodated in private ensuite rooms in the resort’s multi-bedroom residences, sharing large communal spaces, including a garden and private pool.
- Alma Festival (November 2 to 5, 2023)
The three-day Alma Festival is a soul-satisfying adventure to create one’s own frequency through connections, insights, and celebration, led by Dave Asprey and Vishen Lakhiani, and joined by pioneering spiritual thought leaders. The retreat will focus on Alma’s core values: wellness, celebration and spirituality. From surprise art performances to sound healing sessions, psychedelic breathwork to sex talks, and dancing the night away with local DJs, Alma celebrates the spiritual and artistic communities of Ibiza and beyond.