The Many Benefits of Sailing


photo @Beneteau

Sailing is an increasingly popular water-based activity that can add a touch of class to your life. The concept is simple: manipulate the sails of a vessel to travel across the water, often navigating obstacles or traveling as quickly as possible. However, executing this requires a combination of strategy, skill, and expertise.

Why is sailing becoming so popular, and how can you take advantage of it?

Learning the Basics of Sailing

Before you can take advantage of the benefits of sailing, you’ll need to learn how to sail. There are many ways to do this.

You could start by looking up information online. There are many video tutorials, written guides, and other resources you can rely on to build an understanding of the fundamentals. Of course, you won’t be able to practice sailing in your living room—eventually, you’re going to need some real practice.

It’s even better to start with the help of an experienced sailor. Find someone who has sailed for many years, and ask them if they’d be willing to provide you with guidance or education. Tag along to their sailing endeavors, and learn from them firsthand.

When you’re ready, you can look for a sailing vessel of your own. When you find the perfect sailboat, you’ll be even more motivated to keep pursuing the hobby.

photo @Jeanneau

The Benefits of Sailing

So why take up sailing?

  • Fresh air. For starters, sailing gives you the opportunity to get some fresh air. Whenever you take your sailboat onto the water, you’ll have a chance to experience the great outdoors. You can enjoy the warm sunlight above you, the smell of the air above the water, and possibly the cool depths of the water itself.
  • Peace and quiet. Sailing can be a team sport (as we’ll see), but you can also sail as an individual. If you do, you’ll have the chance to get peace and quiet unlike any you’ve experienced before. It’s just you, in the middle of the open water, with no distractions to clutter your mind. It’s an amazing opportunity to reflect, meditate, or just enjoy the time alone.
  • Physical exercise. Depending on the conditions, sailing can be physically demanding. You’ll need to work the sails and control the craft with your own muscle power. If you’re looking for a way to get active or stay in shape, this could be the perfect opportunity.
  • Perseverance and grit. Sometimes, sailing is incredibly difficult. The winds are high, the waters are rough, and everything you try seems to be failing. In these situations, you’ll learn the importance of perseverance—and you’ll develop grit, which you can carry into the non-sailing aspects of your life.
  • Teamwork. Many people choose to compete in sailing as a team competition. If you pursue this, you’ll have a fantastic opportunity to meet new people—and work with them in a team environment.
  • Confidence. Finally mastering the basics of sailing and taking control of your own vessel can fill you with confidence. You’ll feel totally in control of your own destiny, and capable of anything. It can help you in many other areas of your life.
  • Bonds. Sailing with other people gives you the ability to form close bonds, whether you’re building fraternity with your teammates or are introducing your kids or grandkids to the sport. On the open water, there will be nothing to distract you from each other; you can get to know each other better and enjoy your time together.
  • Sportsmanship. If you’re competing in sailing competitions, you’ll learn the importance of sportsmanship. You’ll learn to respect and follow the rules of the competition, and you’ll learn to lose and win gracefully.
  • Patience. Patience is vital if you want to keep calm under pressure, think clearly in tense situations, and reap the benefits of long-term decisions. However, cultivating patience can be tough. Sailing requires you to monitor conditions patiently, gradually adjusting your approach; it’s the perfect exercise to learn how to exercise patience in your daily life.
  • Decisions under pressure. While sailing, you’ll be responsible for making important decisions in response to the changing conditions around you. You’ll get used to making informed, decisive choices even under the most challenging circumstances. This can help you in business and in your personal life.
  • Discipline. Finally, sailing requires discipline. It’s a time-consuming hobby that requires you to practice, and while you’re practicing, you’ll need to follow a number of objectives. Better discipline can help you achieve any number of other goals.

Millions of people have experienced the rewards of sailing firsthand and are always looking forward to the next time they can get on the water. There’s obviously a learning curve when it comes to sailing, but once you’re past it, you’ll have a hobby that you can enjoy for a lifetime.


photos: @Rolex Giralia Cup Rolex / Studi Borlenghi