digital fitness

This digital boxing instructor is transforming your home into your own personal boxing gym

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      A new digital boxing instructor is combining advanced technology, music, and expert training in one platform. The new full-body boxing workout is sure to appeal to many. Punch into a new routine. It’s a beautiful day to meet your newest at-home workout experience! Liteboxer is a first-of-its-kind connected fitness platform for the … Read more

The rise of digital fitness: can the new wave of high-intensity home workouts replace the gym?

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You can now have personal trainers in your headphones, or set up a mirror that beams classes into your home. The options are limitless. But can they ever beat the camaraderie of working out with other people?