These turbulent times can take a toll on our minds and bodies. The list of unwanted side effects can include anxiety, sleeplessness, stress, and boreout. For many of us, this retreat into the unknown is frightening. It is important to create habits for the foundation of your businesses and financial success. Most UHNWIs are successful because of their routines and rituals.
In the end, your habits are crucial to your success.
Can social distancing also make our lives better? The world’s greatest modern-day adventurer-explorers say, unanimously, Yes. Extreme adventurer and Laureus Sport for Good Ambassador Mike Horn has undertaken exceptional feats of endurance, determination and courage. For him, the social distancing is more of an opportunity than a threat. His tips on how to take advantage of social distancing and overcome the new challenges are simple “Stay positive, stay motivated and live for today!” In the long term, our habits will determine our future.
“Each time I was isolated from people was an amazing period in my life. That time alone gave me the chance to focus completely on myself and find my personal answers to all the questions I have. I’m convinced that when you want to set goals and make your dreams come true, you often have to do that alone, without any diversion,” said Mike Horn.
This is how to create a zen-like vibe at home, according to billionaires.
Contemplate and regularly carve time out for just yourself.
According to Rafael Badziag’s book “The Billion Dollar Secret: 20 Principles of Billionaire Wealth and Success.”, contemplation is a habit of many high-net-worth people.
It’s ok to rest and to regularly hide from the news and the whole world. Too much news consumption can increase feelings of stress and anxiety. Create a sense of calm with a digital detox, meditation and a spa session at home. Pamper yourself, from top to bottom. If your mood needs a little lift, try incorporating a wellness ritual and a good dose of entertainment and fun by bobcasino.com. Whether you dance, sing, cook, paint, —whatever – play is always fun, educational and rewarding. The most beautiful solutions often materialise when the mind is in a relaxed state of play.
Stay active and continue your regular self-care.
We are what we repeatedly do. A strict exercise regime is a must, no matter the age. Eat well, get some vitamin D, and practice mindfulness. Feeling sorry for yourself is not only a waste of energy but the worst habit you could possibly have. Staying healthy is one of the most important habits of successful entrepreneurs. Getting up early and exercising regularly boosts productivity and energy. Wealthy persons incorporate sports sessions in their morning routine. During activities like sports, billionaires take alone time to think.
Read and Learn continuously.
Develop the habit to read at a given time of day. Keep busy, make a schedule, and enter a virtual class. Now is your chance to put together different unfinished projects or to learn something new. Set aside regular time to check your newsfeed and give yourself a time limit. Mute things and hashtags which are triggering. This routine will boost happiness levels. Finding inspiration can be challenging, but the courage to seek it in unexpected places is what fosters original ideas.
Do things you’ve never done before.
It’s true that is not always possible to stay motivated, but with discipline you can overcome most of the problems. Schedule spontaneous time and surprise yourself. Mystery is not about traveling to new places, it is about looking with new eyes.
Host virtual happy hours for communicating with friends, family and colleagues.
Staying in touch with those you care about will help to maintain good mental health. Just because you’re self-isolating, doesn’t mean you have to cut yourself off altogether, says Anxiety UK. “If you feel that you’re beginning to struggle, take some time to call a friend or family member. Talk about how you’re feeling. If you don’t have anyone you can speak to you can call emotional support lines.”
Things are overwhelming & many of us are feeling the strain of Coronanxiety. Like everything else, this situation is temporary.