sports nutrition

Rethinking How To Fuel for Exercise

by

  A Game-Changing Innovation in Sports Nutrition. As the way we evaluate performance changes, the understanding of performance enhancement through nutrition will also evolve. Athletes will alter the way they fuel for sport by using real-time data to understand the impact of nutrition on performance. Continuous glucose monitors (CGMs) are being used by elite athletes … Read more

Physical Workout Biological Responses: How Men & Women Differ

by

There are massive biological, chemical, and hormonal differences between males and females, and those physiological differences mean that the genders react differently to a wide array of different stimuli. Some of these seem relatively slight but can make a really big difference when it comes to real world effects, especially when physical exercise is involved. … Read more