Your Health is Your Wealth

Health and fitness are two of the most important elements that everyone should integrate into their daily lifestyles. Life in the countryside proves to have more health benefits – fresh air, open roads and green landscapes make putting on your running shoes more enjoyable. However, for those of us who live in the big cities, … Read more

Fitness Trends for 2012

Worldwide Survey of Fitness Trends for 2012 For the sixth year in a row, The American College of Sports Medicine, the largest sports medicine and exercise science organization in the world, published the Worldwide Survey of Fitness Trends reporting global trends for 2012. The survey was completed by 2,620 health and fitness professionals worldwide and … Read more