Tree nuts reduce pancreatic cancer risk: study

Women’s health study:  Eating tree nuts reduces pancreatic cancer risk According to a long-term women’s health study recently published, women in the study who ate a one-ounce serving of tree nuts two or more times a week had a reduced risk of pancreatic cancer compared to those studied who did not include nuts in their … Read more

Neutral emotions – best for getting to the gym

Emotions can sabotage your best intentions to stay active Researchers from John Carroll University in University Heights suggest in a new study that being neither happy or sad makes us most likely to hit the gym. Feeling sad or stressed strongly influences whether or not a person will exercise, reports MyHealthNewsDaily. The study is published … Read more

Food waste consciousness, “mini-meals” and veganism top list of 2013 consumer health trends

The growth of food waste consciousness, mini-meals, gluten-free products and mainstream veganism top the health trends expected to make headlines in 2013, according to a second annual forecast by a leading national research group studying health-related attitudes and behavior in America. The Values Institute at DGWB, a social science research entity based in Santa Ana, … Read more