Defy the ‘wellness’ industry: here are some simple ways to feel better in 2017
Diet and detox marketing makes us feel bad about our holiday season excess. But most of the best advice is obvious and cheap
exercise
Diet drinks and other ways not to lose weight
It’s not just non-sugar fizz. From low fat to exercise highs, it’s time to expose a few other pound-shedding myths
Pokémon Go boosts exercise levels – but only for a short period, says study
Researchers say the positive effects of the augmented reality game on physical activity are short-lived
Neutral emotions – best for getting to the gym
Emotions can sabotage your best intentions to stay active Researchers from John Carroll University in University Heights suggest in a new study that being neither happy or sad makes us most likely to hit the gym. Feeling sad or stressed strongly influences whether or not a person will exercise, reports MyHealthNewsDaily. The study is published … Read more