Rethinking How To Fuel for Exercise

  A Game-Changing Innovation in Sports Nutrition. As the way we evaluate performance changes, the understanding of performance enhancement through nutrition will also evolve. Athletes will alter the way they fuel for sport by using real-time data to understand the impact of nutrition on performance. Continuous glucose monitors (CGMs) are being used by elite athletes … Read more

Feel the earth move: what to wear to exercise outside

As temperatures drop, it looks like lots of us will be working out al fresco. But, with the right clothes, your fitness plan can adapt to an outside setting

5 Luxury Healthcare Tips for You and Your Family

    Although it is possible to get basic healthcare on a budget, healthcare is one of the latest parts of everyday life to become more luxurious, with there being many trends in health and fitness to suit everyone. If you want to boost your health in the most indulgent way possible, here are some … Read more

Work Out Your Way: The Exclusive Tonal Capsules – A Totally New Hotel Concept

    Are the exclusive Tonal Capsules the epitome of the future of fitness? A totally new hotel concept in partnership with Four Seasons Hotel Silicon Valley Committed to providing the latest and most innovative fitness experiences for guests and locals, Four Seasons Hotel Silicon Valley at East Palo Alto debuts the first Tonal Capsules. … Read more

Beyoncé class curation to help uplift and inspire those on their fitness journeys

    GRAMMY Award-winning global entertainer and entrepreneur, Beyoncé, and Peloton, the world’s leading interactive fitness platform, announced a broad, multi-year partnership. This special content is accessible on the Peloton App. In the coming months, Beyoncé will continue to work closely with Peloton on various forms of class curation across all workout disciplines, touching on … Read more

Why Walking Will Never go out of Fashion

    Fitness trends come and go. Nowadays, there are dozens of them to enjoy. Crossfit, Zumba, Peleton – they all offer their various perks, and if you’re sufficiently committed, they can all lead to significant fitness gains. With all of these option available, simply walking from place to place might not seem especially glamorous. … Read more