anxiety

Now more than ever, we can all use some self-care: How to indulge in spa treatments in celebration of Miami Spa Months

by

  Locals and visitors in need of a relaxing respite can take advantage of unbeatable deals as part of Miami Spa Months. Miami Beach is renowned for its wide array of award-winning spas located throughout the city. Locals and visitors in need of a relaxing respite can take advantage of unbeatable deals as part of … Read more

‘Dogs have a magic effect’: how pets can improve our mental health

by

Canine companions trigger similar neural pathways to the parent-baby bond, and reduce loneliness and depression. Now new pet therapy trials are reporting dramatic effects

Smart Stress-Fighting Solutions: Technology that Could Bring Back the Calm

by

  Sometimes you can forget that our life has a limited amount of time. Recharging our mind as well as our body is crucial for coping with significant amounts of emotional and work stress. Museum visits can have health benefits, and figurative art may decrease systolic blood pressure. A study found that the exposure to art … Read more