Health and fitness secrets revealed by Michelle Obama

First Lady’s top health secrets revealed.

Michelle Obama’s passions include a constant health & fitness focus, reversing childhood obesity and fostering healthy eating makes news frequently. Michelle Obama planted even an organic garden and install bee hives on the South Lawn of the White House.

First Lady is konwn for working hard for her impeccable style and amazing figure, and the results can be seen in her signature sleeveless dresses.

In a post for, First Lady, who is the website’s guest editor this month, revealed her healthy living secrets. The daily health routine include keeping her weight at a certain level, not by always counting calories, but with a moderation of calorie intake and a workout in every day. “I’ve found that as I get older… I don’t like to diet. I like food. I don’t like to have to worry and count every calorie… I just don’t like to live that way,” Michelle Obama wrote.

First Lady rises at 4:30 or 5 every morning to hit the gym even when on the road. Michelle has a rubber band and a jump rope in her luggage to make sure she can always squeeze in a workout, even if only for 30 minutes.

Michelle’s guilty pleasure was also unveiled. “If there are French fries in the vicinity, I’m done. It’s over,” First Lady said.