fitness industry

The rise of digital fitness: can the new wave of high-intensity home workouts replace the gym?

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You can now have personal trainers in your headphones, or set up a mirror that beams classes into your home. The options are limitless. But can they ever beat the camaraderie of working out with other people?

Prehab – the humble warm-up gets a makeover

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How do you prepare for your intense workout class? The fitness industry has an answer! Sign up for another, less intense workout class …