Find wellness your way this Saturday. Join Beverly Wilshire on Instagram as the luxury hotel celebrates #GlobalWellnessDay with virtual classes and tutorials.
On Saturday, June 13, 2020, Beverly Wilshire, A Four Seasons Hotel will celebrate Global Wellness Day, a day dedicated to living well, promoting good physical and mental health, and experiential wellness activities.
Unwind and connect more deeply with the Hotel, Beverly Hills, loved ones and oneself through virtually creative, locally relevant programs that restore the mind, body, and spirit. Participate in these complimentary activities by following along on the luxury Hotel’s Instagram account (instagram.com/beverlywilshire).
The journey to living well begins with:
- 7:30 am PST – Mindful Breathing
Cultivate a healthy body, peaceful mind and vibrant spirit with a 10 minute breathing class with Mindful and Me’s Molly d’Amecourt.
- 8:00 am PST – Barre
Warm up the body with a 45 minute full body Barre3 workout with Luci Prosapio. This balanced and empowering workout combines strength conditioning, cardio and mindfulness.
- 9:30 am PST – Yoga
Local yogi Soha Panah will teach a 45 minute yoga class from the Rodeo Terrace, while donning lifestyle active-wear
Electric Yoga. This upbeat athletic yoga class will feature a blend of movement, energy and spiritual rejuvenation – a total body and mind workout experience that will leave participants sweaty and clear-minded.
- 11:00 am PST – Boxing
Los Angeles based studio BoxUnion will teach a 35-minute fitness boxing class from the Hotel’s Mediterranean-style pool. Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment, fitness or boxing experience necessary.
- 12:30 pm PST – Fit for the Foodie
Learn how to make THEBlvd’s signature avocado toast and the Feeling Pretty Smoothie with Director of Food & Beverage Dan Myers.
- 2:00 pm PST – 111SKIN Tutorial
Master masking at home with 111SKIN Founders Dr. Yannis & Eva Alexandridis. By harnessing the properties from the renowned skincare’s Celestial Black Diamond range, the tutorial will explore how to keep the skin rejuvenated, as well as the importance of overall health and wellness in lifestyle choices and skincare.
- 3:00 pm PST – The Pursuit of Healthy Living
Named one of the top motivational speakers of 2020 by Develop Good Habits, and the inspiration behind Will Smith’s movie The Pursuit of Happyness, Chris Gardner will inspire with a short video on how to stay, live and be well.
- 4:00 pm PST – Haircare with Lea Journo Salon
Learn how to take care of your locks while at home with the celebrity stylists at Lea Journo Salon.
- 5:00 pm PST – The Benefits of Lavender
doTTERA Essential Oil Wellness Advocate Sarah Zois will provide an at-home tutorial on the versatile benefits of lavender, including how to best utilise the oil to relieve stress, especially important in today’s environment.
- 6:00 pm PST – Eyebrow Care
While at home, learn how to take care of brows with the experts at NYC’s Sania’s Brow Bar.
- 7:00 pm PST – Sunset Meditation
End the day on a relaxing note with Audrey Slade. Set against Beverly Hills’ breath-taking sunsets from the Veranda Suite, Audrey will lead a mindful meditation that will help slow down racing thoughts, let go of negativity, and calm both the mind and body.