red meat

Tajima Kobe Beef. The benefits.

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Eating Japanese Kobe beef with an A5 grade, considered to be the world’s best beef, can improve your health, thanks to the Kobe beef‘s very high levels of Omega 3 fatty acids, which can help improve your cholesterol levels and improve your heart health.   Eat beef to lower your cholesterol? This is not what most … Read more

Go with plants. Vegetarian Harvard’s Healthy Eating Plate

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Vegetarian Recipes for a Healthy Eating Plate   Harvard’s Healthy Eating Plate has a new version, a meatless one. Acclaimed cookbook author Mollie Katzen and Harvard University Dining Services have cooked up this new vegetarian version. Cozy Red Lentil Mash, Thai Eggplant Salad with Coconut Tofu Strips, Garlic-Braised Greens and Roasted Squash with Pomegranate, “Simple Celery … Read more