Running prolongs your life – and 10 more reasons to reach for your skort
If you want a longer life, nothing beats running – not even quitting smoking or losing weight. But it’s also a good route to happiness and fancy toenails
Health & wellbeing
Defy the ‘wellness’ industry: here are some simple ways to feel better in 2017
Diet and detox marketing makes us feel bad about our holiday season excess. But most of the best advice is obvious and cheap
Diet drinks and other ways not to lose weight
It’s not just non-sugar fizz. From low fat to exercise highs, it’s time to expose a few other pound-shedding myths
25 of the best yoga holidays and retreats
Yoga trips can change lives but finding the right one may sap your core strength before you’ve even started. Our picks – from Goa to Greece via Yorkshire – will make your quest more relaxing
Want a good night’s sleep? Spend less time with your phone, say scientists
New study adds to growing body of evidence linking increased screen time to fewer hours of repose and poorer quality of sleep