Tag: fitness
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Amphibious dressing: how swimwear became daywear
First, it was underwear as outerwear. Now it’s time to wear your swimming cossie to work as the heatwave returns
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A Brief Guide to Using Protein in Your Diet
Protein is one of the most essential nutrients that ensure proper functioning of your body. It helps in faster recovery of muscles, boosts metabolism, and regulates your blood pressure. Without sufficient protein in your diet, muscles won’t rapidly repair and this may result in overtraining – a condition where the body experiences fatigue due…
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A unique take on fitness and wellness: the new FUEL weekends by W Hotels
Beach side detox or poolside retox? Let’s do both. Kick box, then kick it up a notch. Work up a sweat, then party down. This is how this high-end hospitality network feeds guests’ passion for staying in shape, in style. FUEL weekends feature insider access to some of the best trainers in the world, coupled…
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Running away: the paths of the gods on the Amalfi coast
Offering beautiful views, steep flights of stairs and the option of post-run pizza refuelling, the paths of the Amalfi coast are a trail runners paradise
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Prehab – the humble warm-up gets a makeover
How do you prepare for your intense workout class? The fitness industry has an answer! Sign up for another, less intense workout class …
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Pounds to shed: the rise of the luxury workout
The health and fitness market in the UK is booming and an increasing number of people with money and energy to burn are signing up for boutique gyms