stress reduction

How to Add Relaxation and Luxury to Your Life

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The global COVID pandemic seems to be taking forever to burn itself out. The world’s economy is in a pretty awful state, with creeping inflation, low employment, and unstable stock markets taking their toll on the mental health of just about everyone. What can you do to add a strong dose of relaxation and luxury … Read more

Smart Stress-Fighting Solutions: Technology that Could Bring Back the Calm

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  Sometimes you can forget that our life has a limited amount of time. Recharging our mind as well as our body is crucial for coping with significant amounts of emotional and work stress. Museum visits can have health benefits, and figurative art may decrease systolic blood pressure. A study found that the exposure to art … Read more