Resilience to Stress

Smart Stress-Fighting Solutions: Technology that Could Bring Back the Calm

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  Sometimes you can forget that our life has a limited amount of time. Recharging our mind as well as our body is crucial for coping with significant amounts of emotional and work stress. Museum visits can have health benefits, and figurative art may decrease systolic blood pressure. A study found that the exposure to art … Read more

Holidays reduce the blood pressure, improve sleep and help manage the stress levels

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How a holiday improves your life Holidays can help people live longer, according to “The Holiday Health Experiment” conducted by luxury tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity. The Holiday Health Experiment found that those who took part benefited from lower blood pressure, improved sleep quality and improved stress management, with … Read more