Why sleeptrackers could lead to the rise of insomnia – and orthosomnia
In our chronically sleep-deprived society, many are using gadgets and apps to measure the quantity and quality of their shut-eye. But they could be causing more harm than good
Posts Tagged 'good night’s sleep'
Want a good night’s sleep? Spend less time with your phone, say scientists
New study adds to growing body of evidence linking increased screen time to fewer hours of repose and poorer quality of sleep